NASM Certified Personal Trainer
NASM certified Nutrition Coach
Kathy turned her lifelong passion for health and fitness into a career and has been a Certified Personal Trainer for over ten years. She believes fitness is about more than workouts—it’s about building confidence, staying strong through every season of life, and feeling supported along the way.
Her training style centers on functional, strength-based movement that helps clients feel capable in everyday life. With a strong understanding of how strength training supports bone density, joint health, and long-term mobility, she is especially passionate about helping women build and maintain muscle as they age in a way that feels empowering and approachable.
She works with clients of all ages and fitness levels, creating training that is effective, enjoyable, and sustainable. Being part of a close-knit, community-focused gym allows her to do what she loves most—helping people feel stronger, more confident, and at home in their fitness journey.
