Fredy Palacios

Certified NASM Personal Trainer Professional in Sport Conditioning

My passion for fitness started as a varsity athlete. My approach emphasizes age-appropriate programming, focusing on cardiovascular and strength training.

About Me

My passion for fitness began with my love of sports as a varsity athlete. My approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training. I also incorporate balance and flexibility training into my routine. I like to have long-term client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life. Life isn’t about waiting for the storm to pass., its about learning to dance in the rain.