Our Trainers
Our highly skilled personal trainers are the cornerstone of your fitness success. With extensive expertise and a passion for wellness, they provide customized training programs tailored to your individual goals. Our trainers are dedicated professionals who continually enhance their skills, ensuring you receive the best guidance and support available.
Deborah Adkins
Certified Personal Trainer
Certified now since 2005, my clients include young and old, hardcore athletes, and people that have never seen the inside of a gym or played a sport.
Randy Jones
Certified Personal Trainer
Randy has over 25 years of experience as a personal trainer and group fitness instructor, working with athletes, seniors, and individuals of all fitness levels.
Kevin Derk
Certified Personal Trainer
27 years of experience with individuals of all different fitness levels. He specializes in sports conditioning (golf, skiing) for the 40 and over athlete.
Brad Sims
Certified Personal Trainer
Brad has been helping clients achieve their fitness goals since 2012. He's NASM-certified in corrective exercise, performance enhancement, nutrition, and is a Level 2 Spartan OCR Coach.
Fredy Palacios
Certified Personal Trainer
My passion for fitness started as a varsity athlete. My approach emphasizes age-appropriate programming, focusing on cardiovascular and strength training.
Beth Helmstetter
Certified Personal Trainer
Beth is a NASM Certified Personal Trainer and NASM Certified Nutrition Coach, teaching a diverse range of dynamic group fitness classes, including Nitro Ryde, HIIT, Bootcamp, Full Body Strength, Bodyweight Strength, Butts & Guts, Barre...
Lara Ford
Certified Personal Trainer
Lara is an AFAA-certified Group Fitness Instructor and an IFA-certified Personal Trainer. She teaches Cycling, Yoga, Pilates, Barre, TRX, Body Pump, Rowing, Bootcamp, HIIT, and more.
Liane Pluchino
Certified Personal Trainer
Liane is an AFAA certified trainer with 20+ years of experience, teaching everything from strength and spin to HIIT and bootcamp—with a fun, high-energy style (and some dancing).
Aidan Mudryk
Certified Personal Trainer
Aidan specializes in teen fitness and sports conditioning, using his athletic background to build strength, agility, and confidence. He emphasizes discipline, teamwork, and resilience.
Kyle Romaine
Certified Personal Trainer
Kyle is a certified personal trainer who helps clients build strength, improve performance, and move with purpose through personalized, evidence-based training. His approach focuses on smart programming, proper technique, and results that last.
Patrick McMenamin
Certified Personal Trainer
Patrick is a PE teacher and NASM-certified trainer with 15+ years of experience. He’s worked with clients of all ages and backgrounds, specializing in strength, muscle building, injury support, and sustainable fitness.
Steven Ackerman
Certified Personal Trainer
Steven is a NASM certified personal trainer who has been specializing in both athletic training and overall health and wellness for individuals of all ages and fitness levels for over 5 years.