Beth Helmstetter

Beth is a NASM Certified Personal Trainer and NASM Certified Nutrition Coach, teaching a diverse range of dynamic group fitness classes, including Nitro Ryde, HIIT, Bootcamp, Full Body Strength,  Bodyweight Strength, Butts & Guts, Barre, and more. With a deep passion for both cardio and strength training, Beth understands the value of variety in a fitness routine to keep the body constantly challenged and progressing. Her mantra is simple: “If it doesn’t challenge you, it doesn’t change you.”

Beth is also committed to her own fitness journey, always pushing herself to achieve new goals, whether in strength training, cardio, or overall wellness. She knows firsthand the dedication and perseverance it takes to stay on track, and she brings that same mindset to her clients’ journeys.

Beth finds joy in witnessing her clients’ physical and mental transformations as they reach their goals. For her, it’s not about the number on the scale—it’s about feeling confident, strong, and empowered in your own skin.

Known for her contagious energy, uplifting attitude, and love for fitness, Beth brings a motivating and unique teaching style to each class. She is dedicated to inspiring her clients on their health and wellness journey, ensuring that every session is not only effective but fun—while also promoting lasting change.